How I can help

Life and work can bring pressure, change and uncertainty. Sometimes we lose confidence, feel stretched, reach a new chapter in our health or simply know that something needs to change. I’m passionate about helping people to navigate stress, untangle overthinking and overcome self-doubt, so they can feel calm, confident and back in control.

My support helps people to build confidence and resilience by looking at the whole picture; health, mindset and lifestyle, alongside their beliefs, experiences and patterns that can shape how we think and respond. My work uniquely combines Nutrition & Lifestyle Coaching with Mindset Coaching and is based upon a foundation of Public Health too!

Having experienced my own share of life's challenges, including childhood bereavement, divorce, relocation, becoming a single mum, losing a parent and caring for loved ones across generations, I understand how easily confidence can be shaken and resilience is tested. Those experiences taught me that resilience isn't about simply "getting on with it." It's about learning the tools to rebuild your confidence, protect your wellbeing and move forward with strength.

Now, I help other people to do exactly that.

Experience you can trust

My work is underpinned by over 15 years' experience in Public Health within the NHS, 8 years’ experience in the charity sector and specialist training in confidence, mindset, nutrition, lifestyle and behaviour change.

I hold a Master’s in Public Health and am a qualified and accredited ‘Unbreakable Mindset’ Coach and Nutrition & Lifestyle Coach. This combination allows me to bring together evidence informed health and lifestyle principles with practical mindset and coaching tools.

I’ve worked across many health settings and geographical locations and within various health topics and challenges, giving me an understanding of both the individual and the wider picture.

Whether I’m working with one person, a team or an organisation, my focus is the same; to help people build the confidence and resilience they need to feel stronger, cope better and thrive.