Stressed to Thriving

8-Week Women’s Group Coaching Programme

Fed up of feeling stressed and tired? As an accredited coach I use a unique blend of Mindset and Health coaching to support women navigating change and stressful times to thrive with more energy, resilience and confidence. Focusing not only on techniques to help you to develop a positive mindset but also the lifestyle factors, which may be playing a big part, this is the ideal coaching programme for the whole of you - to enable you to thrive in life, just as you are meant to.

You’ll be supported as you discover how stress is affecting you personally and the impact it has in areas of your life. You’ll be taught mindset shifts and come away with your own action plan of supportive behaviour and coping mechanisms.

Starting in March - Limited spaces!!

Maybe you’ve been feeling like this for a long time; longer than you can remember and you’ve come to believe that there is no way out… perhaps you’ll always feel like this?

I can assure you that there is hope and with some focus, support and commitment, you can discover the life you’re dreaming about.

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Schedule a consultation call

When life changes…

You’re entering a new chapter and support matters to YOU.

The YOU project may be just what you need to get you through this challenging time.

Too many women are told to simply get on with it…

Instead, let’s focus on how to cope, adjust and live well through changing roles and identify shifts.

If you’re a women navigating change (planned or unplanned), you’re likely to be experiencing lack of confidence identity shifts, anxiety, lack of purpose, feeling stressed and more.

I know all the feelings which come with that as I’ve been there myself.

Returning to work after time off sick, navigating a new family structure, coping with bereavement, feeling lost after redundancy, struggling to cope with divorce are all huge changes. The impact this can have is huge and yet society tells us to simply get on with it. Yet, each day is a struggle, sadness is all encompassing, decision making feels like running a marathon and you cannot see any glimmers of hope on the horizon.

This is where my support comes in as I use a unique blend of both Unbreakable Mindset (life) Coaching alongside Nutrition and Lifestyle (Health) Coaching.

This approach supports you as a whole person in the most effective way, which supports behaviour change, mindset blocks with a real and practical action plan for success. I use a person-centred method to combine:

  • Behaviour change insight

  • Mindset and Identify Coaching

  • Stress management techniques

  • Practical and effective tools and resources

  • Strategies to support your health

Meet Lucy, your New Chapter Coach

Welcome to a space where you can finally breathe, let go of stress, and step into your true potential. If you’re a busy women feeling overwhelmed, anxious, or stuck, you’re not alone. These feelings can hold you back from living the life you truly deserve - one filled with energy, resilience and confidence. Through personalised coaching, we can work together to release the weight of stress, banish imposter syndrome, and help you believe in yourself again. It’s time to embrace your worth, unlock your true success, and live with a renewed sense of purpose. Let’s start this transformative journey today.

Stress doesn’t just affect the mind—it manifests in the body too, often showing up as physical symptoms like fatigue, headaches, tension and more. Whether it’s the hormonal changes of peri-menopause or the everyday pressures we face, it’s essential to view the whole person, addressing both mental and physical health to create lasting well-being. A holistic approach recognises that mind and body are interconnected, and true healing requires attention to both.

In my coaching, we’ll blend powerful mindset tools, techniques and strategies with practical guidance on improving your daily habits and nutrition, ensuring you have a holistic approach to building resilience, confidence and long-term well-being. This comprehensive approach, as an Unbreakable Mindset life coach and a health coach will empower you to not only feel better physically, but also shift your mindset to unlock your true potential.

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Your Life , Your Goals, Your Reasons Why…

  • Confidence

    Managing stress and anxiety can significantly boost your confidence. As you take control of your mental well-being, you begin to trust yourself more and feel empowered to make decisions without the cloud of doubt and fear. With reduced stress, you’ll feel more authentic and assertive, able to set boundaries and communicate with clarity. This growing sense of self-assurance enhances your ability to pursue your goals with purpose and strength, unlocking a greater sense of fulfilment and self-worth.

  • Resilience

    By addressing stress and anxiety, you’ll build greater resilience. Learning to manage these pressures strengthens your ability to bounce back from setbacks and face challenges with more ease. Rather than feeling overwhelmed by obstacles, you’ll develop a mindset that views them as manageable, building confidence in your ability to handle whatever comes your way. Over time, you’ll become more adaptable, equipped with the mental toughness to navigate life’s ups and downs.

  • Energy

    Managing stress and anxiety can have a profound impact on your energy levels. By reducing the mental and physical strain of stress, you create space for more vitality and enthusiasm. You'll feel more present and engaged in your daily activities, and your motivation will increase as your energy becomes less drained by constant worry. Managing stress helps you conserve and direct your energy, allowing you to take on tasks with more focus and drive, without feeling burned out or fatigued.